Nature

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Here you’ll find an overview of our posts about Nature, our Environment, and wellness activities in and with Nature.

For all other topics visit our Topics Page.
Sleeping in Open Air and its Health Benefits
Sleeping in Open Air and its Health Benefits
Sleeping is essential for the health of all living beings, but moreover, it’s the quality of sleep that counts. Usually, humans sleep indoors in [ ... ]
What Is Japanese Onsen Bathing?
What Is Japanese Onsen Bathing?
The Japanese word Onsen refers to “hot water,” “mineral water,” or “water vapor” that comes from underground. As a general rule one could [ ... ]
Climatotherapy | Relocation to a More Favorable Climatic Region
Climatotherapy | Relocation to a More Favorable Climatic Region
Climatotherapy is about a temporary or permanent relocation to a region with a more favorable climate for a person who suffers (or recovers) from a he [ ... ]
Silence Before the Storm and the Law of Duality
Silence Before the Storm and the Law of Duality
The expression (or idiom) silence before the storm — or calm before the storm — has always intrigued me, because apart from its figurative [ ... ]
Naturism | Practicing Communal and Non-Sexual Nudity
Naturism | Practicing Communal and Non-Sexual Nudity
Naturism — sometimes also called Nudism — is a lifestyle of practicing communal, non-sexual nudity in the private and public sphere. Moder [ ... ]
Balneotherapy | Mineral Bath Treatments
Balneotherapy | Mineral Bath Treatments
Balneotherapy is defined as the treatment of disease by bathing in mineral springs, or bathing in mineral pools that are offered in (medical) spas or [ ... ]
Hay Bath | Heubad Health Benefits
Hay Bath | Heubad Health Benefits
A Hay Bath, also known as Heubad, Alpine Bath, or Alpine Hay Bath, is the practice of “bathing in hay,” which involves immersing oneself for a cer [ ... ]
Mud Baths, Applications, and Health Benefits | Fangotherapy
Mud Baths, Applications, and Health Benefits | Fangotherapy
A Mud Bath is a soak or bath in mud or with mud, usually taken warm. Mind that mud baths are part of so-called Fangotherapy, which involves the use of [ ... ]
Hot Springs | Therapeutic Health Benefits
Hot Springs | Therapeutic Health Benefits
A Hot Spring, also called Hydrothermal Spring or Geothermal Spring, is a spring produced by naturally heated groundwater that emerges onto the surface [ ... ]
Halotherapy | Healing Benefits of Salt Therapy
Halotherapy | Healing Benefits of Salt Therapy
Halotherapy is a centuries old alternative treatment that makes use of salt, notably applied to alleviate or cure respiratory illnesses such as chroni [ ... ]