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First published: March 2024
Latest revision: November 2024
Pages: 283
Book content: more details
Table of contents: preview here
Readability: device support
Formats: pdf, epub, mobi (or azw3)
Delivery: downloads
What Is this Book About?
This book explores the origins and concepts of Body De-Armoring (in British English known as De-Armouring or Dearmouring), discusses the techniques, the actual De-Armoring practice, the affected body parts that can or need to be De-Armored, and looks at a selection of some of the best known De-Armoring treatment modalities.
Body De-Armoring (also called Muscular De-Armoring, Somatic De-Armoring or Emotional De-Armoring) has become an important addition to therapies that address emotional, sexual, and trauma healing. It’s a Mind-Body Therapy (aka Somatic Therapy) that works with both the person’s physical and emotional/mental level.
The focus of Body De-Armoring is predominantly on hands-on work with the body and bodily/somatic experiences in order to release suppressed and/or repressed emotions and trauma that have become “stuck” in the body (the latter called the Body Armor).
That is, an armored body both reflects and hides emotional issues in the form of physical tensions, contractions, and/or numbness, which on their part restrict or inhibit the affected person to function healthy or optimally on both a physical and emotional-mental level.
Perhaps a somewhat complex topic, but at any rate, this book is a well-researched, insightful, and clear reference guide about the intriguing world of De-Armoring, and can greatly support you in attaining a good grasp of the subject matter.
Table of Contents
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