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De-Armoring | Unconscious versus Subconscious Emotions and Trauma
De-Armoring | Unconscious versus Subconscious Emotions and Trauma
Body De-Armoring (in British English: Body De-Armouring) predominantly aims at bringing repressed and/or suppressed emotions and trauma to the surface [ ... ]
Black Doula | Community Doula for Afro-Americans
Black Doula | Community Doula for Afro-Americans
“We need to speak the uncomfortable truth that women — and especially Black women — are too often not listened to or taken seriously by [ ... ]
Physical Exercise and the Problem of Self-Discipline
Physical Exercise and the Problem of Self-Discipline
To start exercising regularly, and moreover, to continue an exercise routine, demands a certain amount of self-discipline. I will be the first to admi [ ... ]
Jathara Parivartanasana | Abdominal Twist Techniques and Benefits
Jathara Parivartanasana | Abdominal Twist Techniques and Benefits
Jathara Parivartanasana (sometimes written Jathara Parivartan Asana) is a yogic exercise that also carries names like Revolved Abdomen Pose, Waist Rot [ ... ]
Ayurvedic Doula Support for Pregnancy, Birth, and Postpartum Period
Ayurvedic Doula Support for Pregnancy, Birth, and Postpartum Period
An Ayurvedic Doula is basically a regular Doula but then additionally trained in Ayurvedic principles, which means that they also use and incorporate [ ... ]
Physical Exercise | Establishing a Routine through Integration instead of Separation
Physical Exercise | Establishing a Routine through Integration instead of Separation
Some people can more or less easily bring up the self-discipline to start doing physical exercise regularly and develop a routine, but others (like me [ ... ]
Trauma-Informed Doula Work | What’s It About?
Trauma-Informed Doula Work | What’s It About?
Trauma and trauma-related health conditions are common during pregnancy and in the postpartum period, such as post-traumatic stress disorders which co [ ... ]
De-Armoring the Legs, Arms, and Internal Organs
De-Armoring the Legs, Arms, and Internal Organs
Within De-Armoring practices the focus of treatments is often on body parts that tend to hold a lot of emotions, such as the abdomen, chest, back, nec [ ... ]
Physical Exercise | Start Slowly and Don’t Overdo It
Physical Exercise | Start Slowly and Don’t Overdo It
Just as it’s wise to warm-up before doing your exercise routine, it’s likewise important to slowly build-up your physical activities if you are no [ ... ]
What Is an LGBTQ+ Doula?
What Is an LGBTQ+ Doula?
LGBTQ+ Doulas usually work as a Community-Based Full-Spectrum Doula being skillful in serving people who identify as members of the LGBTQ+ community, [ ... ]