Archives

Our StoreShop  |  Topics  |  Listings  |  Articles  |  Free Guides  |  Search  |  About
More Posts

Halotherapy | Healing Benefits of Salt Therapy
Halotherapy | Healing Benefits of Salt Therapy
Halotherapy is a centuries old alternative treatment that makes use of salt, notably applied to alleviate or cure respiratory illnesses such as chroni [ ... ]
Uddiyana Bandha | Abdominal Lock Explained
Uddiyana Bandha | Abdominal Lock Explained
Uddiyana Bandha — a Hatha Yoga technique — is an “abdominal lock” popularly referred to as the “upward flying lock.” This Bandha, [ ... ]
What Are the Benefits of Triangle Breathing?
What Are the Benefits of Triangle Breathing?
Triangle Breathing is a very simple deep breathing technique to help you calm down quickly in a stressful situation. Doing it can lower your heart rat [ ... ]
Full-Body Breathing Explained | Techniques and Health Benefits
Full-Body Breathing Explained | Techniques and Health Benefits
Full Body Breathing (also written Full-Body Breathing) is about slowly and rhythmically inhaling and exhaling as deeply and fully as possible, typical [ ... ]
What Is Wilderness Therapy? | Aims and Health Benefits of Outdoor Healing
What Is Wilderness Therapy? | Aims and Health Benefits of Outdoor Healing
Wilderness Therapy is typically used as a treatment for behavioral disorders, addictions, criminal or maladaptive behavior, self-harm, and mental heal [ ... ]
Breath Retention | Benefits and Risks of Deliberately Holding Your Breath
Breath Retention | Benefits and Risks of Deliberately Holding Your Breath
Breath Retention simply means to hold your breath, either after inhalation or after exhalation. In fact, when done consciously, you extend or introduc [ ... ]
Prostate Massage | Release of Traumatic Sexual Emotions
Prostate Massage | Release of Traumatic Sexual Emotions
In the Taoist tradition, our emotions — both the positive and negative ones — are associated with the condition of our internal organs. Fo [ ... ]
What Is Somatic Breathwork? | Concept, Approach, and Techniques
What Is Somatic Breathwork? | Concept, Approach, and Techniques
The word somatic comes from the Ancient Greek sōmatikós, which means “bodily” — and from the word sôma, which means “body”. Nowadays, [ ... ]
What Is Deep Breathing?
What Is Deep Breathing?
Take a deep breath! Well, we all know this phrase. Usually, it’s said to you by someone else when you’re anxious, stressed, in shock, or i [ ... ]
What Is Conscious Connected Breathing? | Aims and Benefits
What Is Conscious Connected Breathing? | Aims and Benefits
Conscious Connected Breathing or Conscious Connected Circular Breathing is basically carried out just like Circular Breathing, but then done deliberat [ ... ]