Self-Care

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Buddhist Medicine | Meditation, Mental Health Care, and Traditional Medicine
Buddhist Medicine | Meditation, Mental Health Care, and Traditional Medicine
Buddhist Medicine is an umbrella term for a broad variety of ideas and practices with regard to illness and health that have emerged within Buddhist c [ ... ]
Chevitanamai – Healthy Lifestyle in Dhammanamai
Chevitanamai – Healthy Lifestyle in Dhammanamai
Chevitanamai, also written as Jivitanamai, Jivitanamaya, Shivitanamai, or Cheewitanamai is an area of Thai Dhammanamai (Dhammanamaya) and is about eng [ ... ]
Jitanamai – Healthy Mind According to Dhammanamai
Jitanamai – Healthy Mind According to Dhammanamai
Jitanamai, also written as Jittanamai, Chittanamai, or Cittanamaya, is part of the Thai Dhammanamai Self-Care principles and is about having a healthy [ ... ]
Kayanamai – Healthy Body According to Dhammanamai
Kayanamai – Healthy Body According to Dhammanamai
The practice of Kayanamai (also known as Gayanamai or Kayanamaya) is part of Thai Dhammanamai and is concerned with keeping the body healthy. Kayanama [ ... ]
What Is Dhammanamai? | Thai Dhammanamaya
What Is Dhammanamai? | Thai Dhammanamaya
Dhammanamai — also written as Thammanamai, Dhammanamy, or Dhammanamaya — is the Thai application of Buddhist teachings, techniques, rites, [ ... ]
What to Expect of Reusi Dat Ton?
What to Expect of Reusi Dat Ton?
In this article, we briefly introduce Reusi Dat Ton Thai Yoga in a succinct manner, accompanied by a short video demonstration to give you an idea of [ ... ]
Reusi Dat Ton Chest Opening Exercise Demonstration
Reusi Dat Ton Chest Opening Exercise Demonstration
Reusi Dat Ton or Thai Hermit Yoga is an ancient form of Thai Bodywork. The practice consists of breathing exercises, self-massage, self-stretches, vis [ ... ]
Moving On: A Personal Account on Physical Exercise
Moving On: A Personal Account on Physical Exercise
Until I was about twenty-three years old I did quite a lot of physical exercise. It was an integral part of my life. I biked, practiced karate, skateb [ ... ]
Why Should You Stretch Yourself?
Why Should You Stretch Yourself?
Stretching your body can be done immediately before and after physical exercise. We could say that stretching before exercise prepares the body for ac [ ... ]
Top 7 Must-Have Products For Your Health In Summer 2024
Top 7 Must-Have Products For Your Health In Summer 2024
This is when we need to prioritize our health and well-being as the summer of 2024 unfolds. The sun’s warm touch and the temptation of outdoor activ [ ... ]