Physical Exercise – Integral Part of a Holistic Effort
Posted onHaving enough physical exercise in your life is undoubtedly important because it contributes to a healthy body and mind. Moreover, [ Read more … ]
Having enough physical exercise in your life is undoubtedly important because it contributes to a healthy body and mind. Moreover, [ Read more … ]
Until I was about twenty-three years old I did quite a lot of physical exercise. It was an integral part [ Read more … ]
A post-exercise routine is crucial to benefit optimally from physical exercise, and moreover, to avoid damage to your health. We [ Read more … ]
In general — on a global level and across all age groups — our lives have become increasingly sedentary, that [ Read more … ]
Stretching your body can be done immediately before and after physical exercise. We could say that stretching before exercise prepares [ Read more … ]
In this article, we take a look at how to best prepare yourself for physical exercise. Mind that we don’t [ Read more … ]
Running is an excellent way to stay fit, boost mental health, and enjoy the outdoors. If you’re a runner, you’re [ Read more … ]
In this post, we explore what the factors are that define the best place and time to do physical exercise. [ Read more … ]
To start exercising regularly, and moreover, to continue an exercise routine, demands a certain amount of self-discipline. I will be [ Read more … ]
Some people can more or less easily bring up the self-discipline to start doing physical exercise regularly and develop a [ Read more … ]