Meditation

The Role of Meditation Guides in Contributing to Mental Health Awareness
Meditation has become an increasingly popular tool for improving mental health, but the journey to mindfulness can be challenging without proper guida [ ... ]

Metta Meditation and Cultivating Loving Kindness
Metta Meditation is a Buddhist meditation technique that aims at cultivating mental and physical wellbeing through Metta (Loving Kindness). The techni [ ... ]

Buddhist Medicine | Meditation, Mental Health Care, and Traditional Medicine
Buddhist Medicine is an umbrella term for a broad variety of ideas and practices with regard to illness and health that have emerged within Buddhist c [ ... ]

Jitanamai – Healthy Mind According to Dhammanamai
Jitanamai, also written as Jittanamai, Chittanamai, or Cittanamaya, is part of the Thai Dhammanamai Self-Care principles and is about having a healthy [ ... ]

Body Prayer in Tantra, Yoga, and Religions
Body Prayer is an embodied emotional and mental practice, that involves praying with the participation of one’s body and bodily experiences. It& [ ... ]

Proprioception, Interoception, Body Awareness, and De-Armoring
We all know about the five human senses, that is, our taste (gustatory sensory system), hearing (auditory sensory system), smell (olfactory sensory sy [ ... ]

Noble Silence, the Buddha, and Meditation Practices
Noble Silence is thought to originate as a phrase and directive from Siddhartha Gautama (the Buddha), the founder of Buddhism. It refers to the idea t [ ... ]

What Is Guided Meditation?
Guided Meditation is the practice in which one or more participants meditate (or enhance their meditation practice) with help of the guidance given by [ ... ]

Meditation Music – Aims, Use, and Health Benefits
Simply said, Meditation Music is music that aids or accompanies the practice of meditation, or is alternatively used to meditate on. It may have a spe [ ... ]

Churches, Temples, Silence and Sounds
Churches, temples, and in a more general sense the inner domains of sacred places are usually territories marked by silence. These are typically devot [ ... ]