Health, Wellness, and Fitness | Page 4

How to Relieve Symptoms of Lumbar Disc Herniation Without Spine Surgery
Received a diagnosis of lumbar disc herniation? You’re not alone. Roughly 8 out of 10 individuals experience it during their lifetime. It can be dif [ ... ]

When the Body Speaks: What Chronic Skin Issues Say About Your Health
Besides acting as a barrier, your skin is a storyteller. Sometimes, what it’s trying to say is more important than you think. From those stubborn ra [ ... ]

How to Manage Chronic Back Pain Due to Sports-Related Spinal Cord Injury
Sports are risky because of the movements they demand. It’s no wonder that sprains, strains, fractures, and dislocations are common sports-related i [ ... ]

Jahara® Technique – Therapeutic Aquatic Bodywork
Jahara® is a therapeutic aquatic bodywork technique based on Zen Shiatsu and the Alexander Technique. It was developed by Mario Jahara, hence the nam [ ... ]

Drinking Water – Why It Is Important for Us
We perhaps don’t think about it much, but water is essential for the human body to function. About 50% to 80% of our body weight is made up by water [ ... ]

When Bodywork and Therapy Aren’t Enough: Understanding Spinal Fusion as a Treatment Option
Chronic back pain or ongoing spinal issues can be frustrating and life-limiting. For many, holistic approaches like physical therapy, chiropractic car [ ... ]

Are You the Right Person for Laser Hair Removal?
If you’ve been planning to get laser hair removal, you should know that not everyone is a suitable candidate for the treatment. But don’t [ ... ]

How to Choose the Right Memory Care for Your Loved One
Memory care is a special type of care for individuals who are dealing with memory loss, such as Alzheimer’s disease or other forms of dementia. [ ... ]

Top Benefits of Respite Care Programs for Aging Adults
Is there a simple way to step back while still giving your loved one the care they need? Time away can feel risky, especially when you’re the o [ ... ]

Treating Dark Underarms: 6 Tips From an Aesthetician
Dark underarms are more common than many people think, and they can be caused by a variety of factors such as friction, shaving, buildup of dead skin [ ... ]