Health, Wellness, and Fitness | Page 4

Lower Back Pain from Weightlifting? Common Causes and Effective Solutions
Introduction Lower back pain is a common problem for people who lift weights. Many weightlifters experience discomfort in their lower back, which can [ ... ]

Common Shoulder Injuries in Weightlifters: How to Avoid Them
Hey there, fellow lifters! Have you ever felt a twinge in your shoulder while trying to conquer that last rep? You’re not alone. Shoulder injuries a [ ... ]

Is Fat Freezing the Future of Non-Invasive Body Contouring?
Just picture a world where stubborn fat just disappears on its own without the use of needles, without the need for surgery, and without any downtime. [ ... ]

The Role of a Good Primary Care Doctor in Your Overall Health
A primary care doctor plays a pivotal role in your overall health management. Being the first point of contact within the healthcare system, this doct [ ... ]

From Body Positivity to Body Neutrality
Body positivity is a social movement that encourages a positive view of all types of bodies, irrespective of physical characteristics (such as size, s [ ... ]

What Is Gender Affirming Healthcare?
Transgender people and other gender diverse people have the same healthcare needs as anyone else, but sometimes additionally need specific healthcare [ ... ]

PTSD, Mental Health Issues, and Body-Trapped Trauma Armouring
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that’s caused by witnessing or experiencing a deeply distressing and shocking eve [ ... ]

Here’s How You Can Develop Skills to Lead in the Healthcare Sector
The healthcare industry is growing quickly, which means there are plenty of opportunities for professionals who want to make an impact. However, with [ ... ]

What Is Lingam Steaming – Aim, Techniques, and Health Benefits
Lingam Steaming is a herbal steam bath for the male genitals. It could be considered the male version of Yoni Steaming, the latter also known as Vagin [ ... ]

Tinnitus – Cause and Related Hearing Disorders
Tinnitus is a variety of sounds heard internally — such as ringing, clicking, buzzing, hissing, etc. — without an accompanying external so [ ... ]