Diet & Nutrition

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An overview of our articles that concern food, drinks, diet, and nutrition.

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The Fight Against Processed Foods – How Public Health Can Promote Whole Food Alternatives
The Fight Against Processed Foods – How Public Health Can Promote Whole Food Alternatives
Processed foods have become a large part of many people’s diets, with busy lifestyles and easy access to convenience foods making them a popular cho [ ... ]
Debunking the Myths About Collagen: What You Really Need to Know
Debunking the Myths About Collagen: What You Really Need to Know
You’ve likely noticed that collagen supplements are having a big moment. From social media influencers to health experts, everyone seems to be talki [ ... ]
What Are the Best Vegan Proteins For Energy and Endurance
What Are the Best Vegan Proteins For Energy and Endurance
Did you know that many of the world’s top athletes now thrive on vegan protein? Yes, this is because plant-based proteins are considered so effectiv [ ... ]
The Importance of Personalized Nutrition in Achieving Health Goals
The Importance of Personalized Nutrition in Achieving Health Goals
Personalized nutrition is becoming increasingly popular as people recognize that everyone’s body reacts differently to food. While general dietary g [ ... ]
Health Benefits of Locally Grown Food and Why You Should Avoid Foreign Produce
Health Benefits of Locally Grown Food and Why You Should Avoid Foreign Produce
It’s a topic I’ve been thinking about for already a while and it’s about what sort of food is best to eat. It’s because nowada [ ... ]
Benefits of Chia Seeds: A Nutritional Powerhouse
Benefits of Chia Seeds: A Nutritional Powerhouse
Chia seeds have been a staple in diets for centuries, originally used by ancient civilizations like the Aztecs and Mayans for their impressive health [ ... ]
Fighting Inflammation and More: How Omega-3 Fish Oil Enhances Daily Life
Fighting Inflammation and More: How Omega-3 Fish Oil Enhances Daily Life
Omega-3 fish oil or Fish oil omega 3 has received a lot of attention for its health benefits and rightfully so. Omega-3s are a type of healthy fat tha [ ... ]
How Omega 3 Fish Oil Helps with Workout Recovery and Muscle Soreness
How Omega 3 Fish Oil Helps with Workout Recovery and Muscle Soreness
Whether you’re a fitness buff, an athlete, or an exercise enthusiast, you’ve probably experienced muscle soreness following a grueling workout. Th [ ... ]
Kayanamai – Healthy Body According to Dhammanamai
Kayanamai – Healthy Body According to Dhammanamai
The practice of Kayanamai (also known as Gayanamai or Kayanamaya) is part of Thai Dhammanamai and is concerned with keeping the body healthy. Kayanama [ ... ]
Potassium Gummies: A Chewy Path to Electrolyte Balance
Potassium Gummies: A Chewy Path to Electrolyte Balance
Electrolytes. The word could summon pictures of extraordinary competitors chugging down neon-hued drinks. However, electrolytes, especially potassium, [ ... ]