Yoga Asana | TraditionalBodywork.com

eCourse - Wat Pho Rusie Datton Self-Stretching Exercises

eCourse
18 Thai Yoga standing exercises which can be done anywhere in about 30 minutes. An ideal daily stretching and strengthening workout to promote your fitness, flexibility and health.

Mula Bandha | Pranic Yoga Muscle Lock

Published August 2, 2020August 9, 2020 | Updated August 9, 2020

Bandhas in Indian Yoga are a set of muscle locks, which have as their aim to lock Prana (vital life energy) in particular areas of the body and then, after release, channel the energy flow with increased pressure through the body. The ultimate goal of practicing Bandhas is spiritual awakening, but they can also be used for more down-to-earth thera [ Read More... ]

The Chakras | Prana Transformation and Distribution Centers

Published July 31, 2020November 7, 2020 | Updated November 7, 2020

A Chakra is the Indian Sanskrit name for wheel, circle or cycle, and is thought to be a location in the subtle or Pranic body, a “distribution center” of Prana (vital life energy), which, depending on the type of Chakra, has certain qualities, functions or properties, being able to transform and dispense Pranic energy. It’s gener [ Read More... ]

The Indian Yoga Nadis | Prana Energy Channels

Published July 30, 2020November 7, 2020 | Updated November 7, 2020

The Indian Yoga Nadis, like the Chinese Qi Meridians and the Thai Sib Sen, are channels or pathways through which vital life energy, called Prana in India, is distributed to the gross, subtle and causal body. The Nadis (plural of Nadi) are an interconnected network of Prana energy channels (depending on the context, Nadis translates as canals, tub [ Read More... ]

Kundalini Yoga – Awakening the Muladhara Chakra

Published July 29, 2020November 27, 2020 | Updated November 27, 2020

Kundalini Yoga gets its name from Kundalini, which in Indian Hinduism and spirituality is believed to be Divine Energy (associated with feminine energy or Shakti) located dormant at the base of the spine in the Muladhara Chakra. Muladhara is the root Chakra and one of the seven primary Chakras (life energy centers in the body) according to Hindu T [ Read More... ]

What is Tantra Yoga? | Tantric Yoga

Published June 13, 2020July 30, 2020 | Updated July 30, 2020

As a Yogic practice, Tantra Yoga (or Tantric Yoga) is considered the origin of traditional Indian Hatha Yoga and combines a variety of other Yoga styles and methods, such as Kundalini Yoga, Vinyasa, Bhakti, Karma, and Raja Yoga. Although today Tantric Yoga is often depicted as a kind of Couples or Partner Yoga, it was and is also practiced alone. T [ Read More... ]

What Is Yin Yoga?

Published April 27, 2020November 23, 2020 | Updated November 23, 2020

Yin Yoga is a blend of Indian Hatha Yoga and Chinese Tao Yin (or Tao Yoga) and incorporates a slow sustained style of yoga, principles of Traditional Chinese Medicine (TCM) and Indian Yoga Asanas (Yoga postures or poses). In Yin Yoga, Yoga postures are typically held for longer periods of time, from one minute up to five minutes, or more, dependin [ Read More... ]

Yoga

Published March 5, 2020October 15, 2020 | Updated October 15, 2020

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Thai Massage Techniques | The Cobra Pose

Published March 3, 2020April 14, 2020 | Updated April 14, 2020

The Cobra is a Thai Massage technique, a back-bending pose, that opens up (or stretches) the chest, a small part of the upper back area, the shoulders, and abdominal area. It’s one of the most beautiful, quaint and famous poses applied in Thai Massage and it’s often used as the primary stance advertised in promoting Thai Massage. The p [ Read More... ]