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eCourse - ITTM’s 15 Contorted Hermit ExercisesITTM’s 15 Contorted Hermit Exercises | eCourse
The 15 official ITTM Thai Yoga sitting, lying and standing self-massage and self-stretching exercises, which can be done anywhere, in about 30 minutes. Awaken, strengthen and relax body and mind, and get relief of common discomforts.
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