Self-Care and Self-Healing


Self-Care and Self-Healing

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Shinshin-Toitsu-Do | Japanese Yoga
Published: May 5, 2021 | Updated: May 6, 2021

Jade Rolling | Chinese Facial Massage
Published: Apr 11, 2021 | Updated: Apr 11, 2021

Japanese Makko-Ho | Stretches
Published: Apr 8, 2021 | Updated: Apr 8, 2021

Neti Pot | Ayurveda Self Care
Published: Apr 6, 2021 | Updated: Apr 10, 2021

Tibetan Lum Medicinal Bathing | Sowa Rigpa
Published: Mar 27, 2021 | Updated: Apr 27, 2021

Finding Your Ikigai | Japanese Lifestyle
Published: Mar 27, 2021 | Updated: Mar 27, 2021

Risks of Self-Medication with Herbs and Herbal Supplements
Published: Mar 19, 2021 | Updated: Mar 19, 2021

Herbal Baths in Asia
Published: Mar 14, 2021 | Updated: Mar 14, 2021

Yoni Self-Care | Traditional Practices and Treatments
Published: Mar 13, 2021 | Updated: Apr 10, 2021

Traditional Herbal Steam Baths in Asia
Published: Mar 13, 2021 | Updated: Apr 27, 2021

Traditional Herbal Sitz Baths | Sitzbath
Published: Mar 13, 2021 | Updated: Apr 15, 2021

Yoga Exercises for the Yoni | Worshiping, Asanas, Mudras, Mantras, and Pranayama
Published: Mar 12, 2021 | Updated: Apr 10, 2021

Korean Su Jok | Traditional Hand and Foot Reflexology
Published: Mar 10, 2021 | Updated: Mar 10, 2021

Asian Self-Care | Massage, Bodywork, and Herbal Treatments | eBook
Published: Mar 10, 2021 | Updated: Mar 31, 2021

Reiki | Palm Healing with Universal Energy
Published: Mar 8, 2021 | Updated: Mar 8, 2021

Origins of Traditional Asian Self-Care and Self-Healing Practices
Published: Mar 5, 2021 | Updated: Mar 5, 2021

Navel Candling and Massage
Published: Mar 4, 2021 | Updated: Apr 26, 2021

Ayurvedic Tongue Scraping | Tongue Cleansing
Published: Mar 4, 2021 | Updated: Apr 25, 2021

Ear Candling Therapy
Published: Mar 3, 2021 | Updated: Apr 26, 2021

Ayurvedic Pada Abhyanga | Indian Foot Massage
Published: Feb 28, 2021 | Updated: Apr 25, 2021

Indian Purusartha | The Four Aims of Life
Published: Feb 28, 2021 | Updated: Feb 28, 2021

Oil Pulling | Ayurveda Gandusha and Kavala
Published: Feb 26, 2021 | Updated: Feb 26, 2021

Jin Shin Jyutsu
Published: Feb 26, 2021 | Updated: Feb 26, 2021

Pranayama | Yogic Breath Control
Published: Feb 24, 2021 | Updated: Mar 21, 2021

Threading | Traditional Epilation
Published: Feb 23, 2021 | Updated: Feb 23, 2021

Dinacharya | Ayurvedic Daily Self-Care
Published: Feb 23, 2021 | Updated: Apr 2, 2021

Nasya | Ayurvedic Nasal Treatment
Published: Feb 20, 2021 | Updated: Apr 6, 2021

Tibetan Kum Nye Yoga and Massage | Self-Care and Self-Healing
Published: Feb 19, 2021 | Updated: Feb 19, 2021

Traditional Self-Care Practices
Published: Feb 18, 2021 | Updated: Mar 21, 2021

Zhan Zhuang | Chinese Standing Meditation
Published: Feb 17, 2021 | Updated: Mar 29, 2021

Yang Sheng | Chinese Self-Care Practices
Published: Feb 16, 2021 | Updated: Feb 18, 2021

Duong Sinh | Vietnamese Self-Care Exercises
Published: Feb 14, 2021 | Updated: Apr 26, 2021

What is Self-Massage?
Published: Feb 14, 2021 | Updated: Mar 30, 2021

Chua Ka Massage | Mongolia
Published: Feb 11, 2021 | Updated: Apr 23, 2021

An Understanding of Herbal Medicine and Applications
Published: Feb 5, 2021 | Updated: Apr 4, 2021

Acu-Yoga Therapy | Integrating TCM and Ayurveda Techniques
Published: Jan 31, 2021 | Updated: Apr 13, 2021

Hand Massage and Reflexology
Published: Jan 3, 2021 | Updated: May 7, 2021

What Is Porn Yoga?
Published: Dec 31, 2020 | Updated: Apr 4, 2021

Masturbation and Genital Self-Massage
Published: Dec 29, 2020 | Updated: Feb 14, 2021

Face Massages | Facials
Published: Dec 19, 2020 | Updated: Feb 14, 2021

Abdominal Massages and Herbal Medicine | Compresses, Oils, Packs and Pastes
Published: Nov 29, 2020 | Updated: Apr 7, 2021

Breast Massages | Prevention, Firming, and Lactation
Published: Nov 13, 2020 | Updated: May 1, 2021

Self-Care Fertility Massages
Published: Oct 22, 2020 | Updated: Feb 14, 2021

Self Fertility Massage™ Therapy
Published: Oct 18, 2020 | Updated: Feb 14, 2021

Thai Self-Massage for the Face with Reusi Datton
Published: Oct 6, 2020 | Updated: Feb 14, 2021

Abhyanga Oil Massage | Indian Ayurvedic Massage Treatment
Published: Oct 1, 2020 | Updated: Apr 12, 2021

Warming Up, Cooling Down, and Complementary Bodywork | Massage Training
Published: Sep 25, 2020 | Updated: Feb 14, 2021

Ginger – The Medicinal and Culinary Thai Herb par Excellence
Published: Sep 18, 2020 | Updated: Mar 8, 2021

Taoist Neigong Practices | Meditation and Martial Arts
Published: Sep 2, 2020 | Updated: Mar 21, 2021

Postpartum Abdominal Binding | Belly Binding
Published: Aug 20, 2020 | Updated: Mar 8, 2021

Thai Self-Massage and Thai Yoga
Published: Aug 13, 2020 | Updated: Feb 14, 2021

Healing Love through the Tao | Taoist Sexual Alchemy
Published: Aug 12, 2020 | Updated: Apr 6, 2021

Chinese Medicinal Liquors | TCM
Published: Aug 7, 2020 | Updated: May 3, 2021

Mula Bandha | Pranic Yoga Muscle Lock
Published: Aug 2, 2020 | Updated: Feb 14, 2021

Kundalini Yoga | Awakening the Muladhara Chakra
Published: Jul 29, 2020 | Updated: Mar 21, 2021

Dhammanamai and Thai Yoga
Published: Jul 26, 2020 | Updated: Apr 27, 2021

Yoni Yoga | Neo-Tantric Bodywork
Published: Jul 25, 2020 | Updated: Apr 10, 2021

What Is Orgasmic Yoga?
Published: Jul 21, 2020 | Updated: Apr 16, 2021

What is Tantra Yoga? | Tantric Yoga
Published: Jun 13, 2020 | Updated: Mar 31, 2021

Chinese Foot Massage and Reflexology
Published: May 27, 2020 | Updated: May 3, 2021

Nutrition and Food Therapies in Traditional Chinese Medicine
Published: May 18, 2020 | Updated: Feb 14, 2021

What Is Yin Yoga?
Published: Apr 27, 2020 | Updated: Apr 8, 2021

Herbal Teas as Medicine
Published: Apr 18, 2020 | Updated: Feb 14, 2021

Taoist Neidan Inner Alchemy | The Golden Elixir
Published: Mar 29, 2020 | Updated: Mar 21, 2021

Chinese Herbal Medicine | TCM
Published: Mar 29, 2020 | Updated: May 3, 2021

Tai Chi Chuan | Martial Art and Health Practice
Published: Mar 26, 2020 | Updated: Mar 21, 2021

What is Tao Yin (Daoyin)?
Published: Mar 22, 2020 | Updated: Apr 16, 2021

What Is Qigong? | Chi Kung
Published: Mar 19, 2020 | Updated: Apr 16, 2021

Kerokan Coin Massage | Indonesia
Published: Mar 10, 2020 | Updated: Feb 14, 2021

What is Gua Sha or Chinese Scraping? | TCM
Published: Mar 5, 2020 | Updated: Mar 30, 2021

Psychological and Emotional Requirements for the Thai Massage Therapist
Published: Feb 9, 2020 | Updated: May 5, 2021

Reusi Dat Ton | Origins and History of Thai Yoga
Published: Feb 5, 2020 | Updated: Apr 27, 2021

The Yoni Mudra Explained
Published: Jan 28, 2020 | Updated: Mar 12, 2021

Reusi Datton Styles and Applications in Thailand
Published: Jan 22, 2020 | Updated: Feb 14, 2021

Vaginal Jamu Treatments in Indonesia
Published: Jan 7, 2020 | Updated: Apr 26, 2021

Ya Dong Lao | Medicinal Herbal Liquor in Thailand
Published: Jan 4, 2020 | Updated: Mar 31, 2021

Thai Traditional Abdominal Binding Practices
Published: Jan 1, 2020 | Updated: Feb 14, 2021

Thai Traditional Herbal Baths
Published: Dec 21, 2019 | Updated: Feb 14, 2021

Thai Hot Herbal Compresses for Postpartum Care
Published: Dec 17, 2019 | Updated: Feb 14, 2021

Sitting Over Charcoal | Thai Traditional Postnatal Practice
Published: Dec 8, 2019 | Updated: Feb 14, 2021

The Basic 15 Contorted Hermit Exercises Explained | Thai Yoga
Published: Dec 5, 2019 | Updated: Apr 27, 2021

Rusie Datton Exercise – Relief of Chest and Waist Discomfort
Published: Nov 28, 2019 | Updated: Feb 14, 2021

Thai Traditional Kao Krachome Postnatal Steaming
Published: Nov 27, 2019 | Updated: Feb 23, 2021

The Wat Pho 18 Ascetic Self-Stretching Exercises | Thai Hermit Yoga
Published: Nov 26, 2019 | Updated: Feb 14, 2021

Rue-Si Dat Ton Breathing Techniques | Thai Yoga | Rusie Datton
Published: Nov 24, 2019 | Updated: Feb 14, 2021

Thai Yoga Reusi Dat Ton Exercise For Longevity
Published: Nov 22, 2019 | Updated: Feb 14, 2021

The Application of Traditional Herbal Medicine in Thailand
Published: Nov 16, 2019 | Updated: Apr 10, 2021

Yoga Exercises for our Sexuality and Genital Organs
Published: Nov 1, 2019 | Updated: Apr 5, 2021

Asian Traditional Bodywork and Spiritual Traditions
Published: Oct 28, 2019 | Updated: Apr 4, 2021

Udaraveshtana Postpartum Abdominal Binding
Published: Oct 26, 2019 | Updated: Feb 14, 2021

Chai-Yok | Traditional Korean Vaginal Steaming
Published: Oct 19, 2019 | Updated: May 2, 2021

Goals and Health Benefits of Pelvic Floor Muscles Exercises
Published: Sep 18, 2019 | Updated: Feb 14, 2021

Yoni Egg | Health Benefits and Risks of Jade Egg Exercises
Published: Sep 12, 2019 | Updated: Apr 11, 2021

Are There Any Health Benefits to Vaginal Steaming?
Published: Sep 4, 2019 | Updated: Apr 4, 2021

The Javanese Ratus Vaginal Steaming Treatment in Indonesia
Published: Sep 1, 2019 | Updated: Feb 23, 2021

Qigong and the Cultivation of Sexual Energy
Published: Aug 19, 2019 | Updated: Mar 21, 2021

Avagaha Sweda | Ayurvedic Postpartum Sitz Bath
Published: Aug 8, 2019 | Updated: Apr 15, 2021

Bengkung Abdominal Binding | Traditional Malay-Indonesian Postnatal Treatment
Published: Aug 6, 2019 | Updated: Apr 24, 2021

Malaysian Vaginal Rendam-Rendam Treatment
Published: Aug 4, 2019 | Updated: Mar 13, 2021

Thai Herbal Steam and Heat Treatments in Thailand
Published: Jun 12, 2019 | Updated: Feb 14, 2021

What Is Reusi Datton (Thai Yoga)?
Published: Feb 16, 2014 | Updated: Apr 17, 2021