Self-Care and Self-Healing


Self-Care and Self-Healing

Articles about Self-Care and Self-Healing listed in reverse-chronological order.

For other topics, visit our Topics page.

Reiki | Palm Healing with Universal Energy
Published: Mar 8, 2021 | Updated: Mar 8, 2021
Origins of Traditional Asian Self-Care and Self-Healing Practices
Published: Mar 5, 2021 | Updated: Mar 5, 2021
Navel Candling and Massage
Published: Mar 4, 2021 | Updated: Mar 4, 2021
Ayurvedic Tongue Scraping | Tongue Cleansing
Published: Mar 4, 2021 | Updated: Mar 4, 2021
Ayurvedic Pada Abhyanga | Indian Foot Massage
Published: Feb 28, 2021 | Updated: Feb 28, 2021
Indian Purusartha | The Four Aims of Life
Published: Feb 28, 2021 | Updated: Feb 28, 2021
Oil Pulling | Ayurveda Gandusha and Kavala
Published: Feb 26, 2021 | Updated: Feb 26, 2021
Jin Shin Jyutsu
Published: Feb 26, 2021 | Updated: Feb 26, 2021
Pranayama | Yogic Breath Control
Published: Feb 24, 2021 | Updated: Mar 3, 2021
Threading | Traditional Epilation
Published: Feb 23, 2021 | Updated: Feb 23, 2021
Dinacharya | Ayurvedic Daily Self-Care
Published: Feb 23, 2021 | Updated: Mar 4, 2021
Tibetan Kum Nye Yoga and Massage | Self-Care and Self-Healing
Published: Feb 19, 2021 | Updated: Feb 19, 2021
Traditional Self-Care Practices
Published: Feb 18, 2021 | Updated: Mar 8, 2021
Zhan Zhuang | Chinese Standing Meditation
Published: Feb 17, 2021 | Updated: Feb 23, 2021
Yang Sheng | Chinese Self-Care Practices
Published: Feb 16, 2021 | Updated: Feb 18, 2021
Duong Sinh | Vietnamese Self-Care Exercises
Published: Feb 14, 2021 | Updated: Feb 14, 2021
What is Self-Massage?
Published: Feb 14, 2021 | Updated: Feb 27, 2021
Chua Ka Massage | Mongolia
Published: Feb 11, 2021 | Updated: Mar 8, 2021
An Understanding of Herbal Medicine and Applications
Published: Feb 5, 2021 | Updated: Feb 14, 2021
Acu-Yoga Therapy | Integrating TCM and Ayurveda Techniques
Published: Jan 31, 2021 | Updated: Feb 23, 2021
Hand Massage and Reflexology
Published: Jan 3, 2021 | Updated: Feb 14, 2021
What Is Porn Yoga?
Published: Dec 31, 2020 | Updated: Feb 14, 2021
Masturbation and Genital Self-Massage
Published: Dec 29, 2020 | Updated: Feb 14, 2021
Face Massages | Facials
Published: Dec 19, 2020 | Updated: Feb 14, 2021
Abdominal Massages and Herbal Medicine | Compresses, Oils, Packs and Pastes
Published: Nov 29, 2020 | Updated: Feb 23, 2021
Breast Massages | Prevention, Firming, and Lactation
Published: Nov 13, 2020 | Updated: Feb 14, 2021
Self-Care Fertility Massages
Published: Oct 22, 2020 | Updated: Feb 14, 2021
Self Fertility Massage™ Therapy
Published: Oct 18, 2020 | Updated: Feb 14, 2021
Thai Self-Massage for the Face with Reusi Datton
Published: Oct 6, 2020 | Updated: Feb 14, 2021
Abhyanga Oil Massage | Indian Ayurvedic Massage Treatment
Published: Oct 1, 2020 | Updated: Feb 23, 2021
Warming Up, Cooling Down, and Complementary Bodywork | Massage Training
Published: Sep 25, 2020 | Updated: Feb 14, 2021
Ginger – The Medicinal and Culinary Thai Herb par Excellence
Published: Sep 18, 2020 | Updated: Mar 8, 2021
Taoist Neigong Practices | Meditation and Martial Arts
Published: Sep 2, 2020 | Updated: Feb 14, 2021
Postpartum Abdominal Binding | Belly Binding
Published: Aug 20, 2020 | Updated: Mar 8, 2021
Thai Self-Massage and Thai Yoga
Published: Aug 13, 2020 | Updated: Feb 14, 2021
Healing Love through Tao | Taoist Sexual Alchemy
Published: Aug 12, 2020 | Updated: Feb 14, 2021
Chinese Medicinal Liquors
Published: Aug 7, 2020 | Updated: Feb 14, 2021
Mula Bandha | Pranic Yoga Muscle Lock
Published: Aug 2, 2020 | Updated: Feb 14, 2021
Kundalini Yoga | Awakening the Muladhara Chakra
Published: Jul 29, 2020 | Updated: Mar 3, 2021
Dhammanamai and Thai Yoga
Published: Jul 26, 2020 | Updated: Feb 14, 2021
Yoni Yoga
Published: Jul 25, 2020 | Updated: Feb 16, 2021
What Is Orgasmic Yoga?
Published: Jul 21, 2020 | Updated: Feb 14, 2021
What is Tantra Yoga? | Tantric Yoga
Published: Jun 13, 2020 | Updated: Mar 3, 2021
Chinese Foot Massage and Reflexology
Published: May 27, 2020 | Updated: Feb 14, 2021
Nutrition and Food Therapies in Traditional Chinese Medicine
Published: May 18, 2020 | Updated: Feb 14, 2021
What Is Yin Yoga?
Published: Apr 27, 2020 | Updated: Feb 14, 2021
Herbal Teas as Medicine
Published: Apr 18, 2020 | Updated: Feb 14, 2021
Taoist Neidan Inner Alchemy | The Golden Elixir
Published: Mar 29, 2020 | Updated: Feb 14, 2021
Chinese Herbal Medicine | TCM
Published: Mar 29, 2020 | Updated: Feb 14, 2021
Tai Chi Chuan | Martial Art and Health Practice
Published: Mar 26, 2020 | Updated: Feb 14, 2021
What is Tao Yin? | Daoyin
Published: Mar 22, 2020 | Updated: Feb 14, 2021
What Is Qigong? | Chi Kung
Published: Mar 19, 2020 | Updated: Feb 14, 2021
Kerokan Coin Massage | Indonesia
Published: Mar 10, 2020 | Updated: Feb 14, 2021
What is Gua Sha or Chinese Scraping? | TCM
Published: Mar 5, 2020 | Updated: Feb 14, 2021
Origins and History of Thai Yoga Reusi Dat Ton
Published: Feb 5, 2020 | Updated: Mar 1, 2021
The Yoni Mudra Explained
Published: Jan 28, 2020 | Updated: Feb 14, 2021
Reusi Datton Styles and Applications in Thailand
Published: Jan 22, 2020 | Updated: Feb 14, 2021
Vaginal Jamu Treatments in Indonesia
Published: Jan 7, 2020 | Updated: Feb 23, 2021
Ya Dong Lao | Medicinal Herbal Liquor in Thailand
Published: Jan 4, 2020 | Updated: Feb 14, 2021
Thai Traditional Abdominal Binding Practices
Published: Jan 1, 2020 | Updated: Feb 14, 2021
Thai Traditional Herbal Baths
Published: Dec 21, 2019 | Updated: Feb 14, 2021
Thai Hot Herbal Compresses for Postpartum Care
Published: Dec 17, 2019 | Updated: Feb 14, 2021
Sitting Over Charcoal | Thai Traditional Postnatal Practice
Published: Dec 8, 2019 | Updated: Feb 14, 2021
The Basic 15 Contorted Hermit Exercises Explained | Thai Yoga
Published: Dec 5, 2019 | Updated: Feb 14, 2021
Rusie Datton Exercise – Relief of Chest and Waist Discomfort
Published: Nov 28, 2019 | Updated: Feb 14, 2021
Thai Traditional Kao Krachome Postnatal Steaming
Published: Nov 27, 2019 | Updated: Feb 23, 2021
The Wat Pho 18 Ascetic Self-Stretching Exercises | Thai Hermit Yoga
Published: Nov 26, 2019 | Updated: Feb 14, 2021
Rue-Si Dat Ton Breathing Techniques | Thai Yoga | Rusie Datton
Published: Nov 24, 2019 | Updated: Feb 14, 2021
Thai Yoga Reusi Dat Ton Exercise For Longevity
Published: Nov 22, 2019 | Updated: Feb 14, 2021
The Application of Traditional Herbal Medicine in Thailand
Published: Nov 16, 2019 | Updated: Feb 14, 2021
Yoga Exercises for our Sexuality and Genital Organs
Published: Nov 1, 2019 | Updated: Feb 14, 2021
Asian Traditional Bodywork and Spiritual Traditions
Published: Oct 28, 2019 | Updated: Feb 14, 2021
Udaraveshtana Postpartum Abdominal Binding
Published: Oct 26, 2019 | Updated: Feb 14, 2021
Chai-Yok Korean Vaginal Steaming
Published: Oct 19, 2019 | Updated: Feb 23, 2021
Goals and Health Benefits of Pelvic Floor Muscles Exercises
Published: Sep 18, 2019 | Updated: Feb 14, 2021
Aims, Health Benefits and Risks of the Yoni Egg or Jade Egg Exercises
Published: Sep 12, 2019 | Updated: Feb 14, 2021
Are There Any Health Benefits to Vaginal Steaming?
Published: Sep 4, 2019 | Updated: Feb 23, 2021
The Javanese Ratus Vaginal Steaming Treatment in Indonesia
Published: Sep 1, 2019 | Updated: Feb 23, 2021
Qigong and the Cultivation of Sexual Energy
Published: Aug 19, 2019 | Updated: Feb 14, 2021
Bengkung Abdominal Binding | Traditional Malay-Indonesian Postnatal Treatment
Published: Aug 6, 2019 | Updated: Feb 14, 2021
Thai Herbal Steam and Heat Treatments in Thailand
Published: Jun 12, 2019 | Updated: Feb 14, 2021
What Is Thai Yoga Reusi Datton?
Published: Feb 16, 2014 | Updated: Feb 14, 2021