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This page gives access to our articles about Mindfulness, Spirituality, Enlightenment, and Self-Realization. We primarily cover Buddhism, Vipassana Meditation, Indian Advaita Vedanta, and Non-Duality traditions and lineages.

Latest Mindful Posts
The Spiritual Correlation Between Food and Consciousness
September 29, 2019
Nowadays, the phrase 'You Are What You Eat' usually points to the fact that it's important to eat good food to be and stay healthy. Of course, what exactly 'good [ ... ]

An Understanding of Vipassana Meditation Training in Thailand
September 25, 2019
The Buddhist temples in Thailand were (and still are) the principal learning centers for Vipassana meditation and Buddhism, and often also centers of education on numerous other sub [ ... ]

The Fourth State of Consciousness in Advaita Vedanta | Turiya
September 4, 2019
In traditional Vedanta philosophy, four states of consciousness are acknowledged: the dream state, the dreamless sleep state (or deep sleep), the waking state (or what we usually ca [ ... ]

Take Time to Look
August 14, 2019
Just take some time to look at the clouds, the mountains, or at the plains, the woods. Don’t try to "explain" them. Sit, lie down, or stand, still, and look at this s [ ... ]

Pancha Kosha Philosophy, Thai Massage and The Circle of Life in Thailand
June 7, 2019
In this article we briefly explain the meaning of the Indian oriental philosophy of Pancha Kosha, because Pancha Kosha concepts often appear in relation to Thai Traditional Medicine [ ... ]

The True Spirit of Traditional Thai Massage in Thailand
June 6, 2019
Looking more closely at the tradition of Thai Massage in Thailand, we notice that giving treatments was never seen as "just a job." Massage was always considered a spiritu [ ... ]

Health Benefits of Thai Massage – Beyond the Obvious
May 13, 2019
Having a Thai Massage is healthy if done well, cautiously and with wisdom. Having regular Thai massages is even healthier, and yet, on the surface the benefits of Thai Massage don&# [ ... ]

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